About the Max Meditation System™

In order to change negative patterns in our life we need to create an empty space first, from which we can recreate anew. This meditation system combines different methods of meditation to create a unique experience which allows both experienced people and people new to meditation to attain a deep relaxation and bring clarity and stillness to the mind as well as the emotions. 

Benefits of Max Meditation System™:

•  Reduces stress & tension
•  Physical & emotional pain reduction
•  Gain more control over your thoughts
•  Detachment from situations and less drama in your life
•  Happiness & peace of mind
•  Increased concentration
•  Spontaneity & creativity
•  Learn to “know thyself’
•  Builds self-confidence
•  Enhances energy, strength, vigour
•  Helps increase clarity
•  Increases serotonin which boosts good moods
•  Creates a state of deep relaxation & general sense of wellbeing

This system brings together years of effective meditation techniques that were developed by Dr. Gudni Gudnason who has studied for 45 years exploring the phenomena of the mind. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistic programming.